derdog101's Journal, 04 January 2017

263.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed N/A.

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2469 kcal

Fat: 91.46g | Prot: 158.83g | Carb: 255.30g.   Breakfast: Jenny Craig Mixed Berry Bar, Banquet Brown 'N Serve Turkey Sausage Links, Kroger Fruit on the Bottom - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Street Tacos, Costco Flank Steak, Kraft Light Asian Toasted Sesame Salad Dressing, Rothbury Farms Seasoned Croutons, Kroger Boneless Skinless Chicken Tenderloins, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Jenny Craig Spaghetti with Meatballs, Birds Eye Riced Cauliflower with Italian Cheese, Cooked Summer Squash (from Fresh), Costco Flank Steak, Parmesan Cheese (Grated). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Jenny Craig Strawberry Yogurt Anytime Bar. more...

3260 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 15 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...