Weigh In record (no journal entry) for 16 November 2011
|
194.8 lb
Lost so far: 1.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1486 kcal
|
Fat: 56.24g | Prot: 62.93g | Carb: 182.84g.
Breakfast: wheat toast, hot cocoa, Hash Browns Original, western omelet. Lunch: 6" BLT. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosemarymarkham's weight history
|