Weigh In record (no journal entry) for 14 November 2011
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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907 kcal
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Fat: 16.41g | Prot: 31.58g | Carb: 160.32g.
Breakfast: yogurt, milk, cheerios. Lunch: pot roast. Dinner: root beer, syrup, pancakes. Snacks/Other: Light Fat Free Raspberry Lemonade Yogurt, peanut butter, bread. more...
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losing 1.4 lb a week
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