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Had a great day!
So excited that I completed Precision Nutrition Coach Level 1 course yesterday!
I truly want to help other people transform their health. Changing to a healthier lifestyle doesn't have to be a monumental overhaul. It cans start with just small habits and then a few more small habits and before you know it it become natural. Let's face it brushing your teeth, learning to walk, and learning to drive a car all seemed tough at one time but now it's a part of everyday life! But then most people reading this board already know what I am talking about!
Diet Calendar Entry for 22 August 2016:
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1506 kcal
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Fat: 37.49g | Prot: 156.36g | Carb: 153.06g.
Breakfast: High Protein Shake - Chocolate, Meal Replacement Shake - Chocolate Mocha, Fiber, Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Spark Energy Drink (7g). Dinner: Natural Flavor Beef & Ostrich Snack Stick, Gala Apples, Ground Beef (93% Lean / 7% Fat), Extra Wide Egg Noodles, Stroganoff Skillet Meal. Snacks/Other: Sugar Free Strawberry Preserves with Fiber, Almond Butter (Squeeze Packet), High Protein Bagel. more...
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