Kathytnt's Journal, 21 August 2016

yeah I am now official Precision Nutrition Coach Level 1 certified My head hurts but I got it done! WOHOO!!!!!!!

Diet Calendar Entries for 21 August 2016:
1504 kcal Fat: 41.50g | Prot: 147.00g | Carb: 149.00g.   Breakfast: Spark Energy Drink (7g), Apple Pecan Chicken Salad (Half-Size). Lunch: Dannon Oikos Triple Zero - Salted Caramel, Advocare AdvoGreens Snack Shake, Labrada Nutrition Lean Body Whey Isolate. Dinner: Frigo Light String Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). Snacks/Other: Freckled Fruit Salad, Ensenada Chicken Platter (1 Chicken Breast). more...
2196 kcal Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Congratulations! 
22 Aug 16 by member: pandasmom
Way to go, Kathy. 👍 
22 Aug 16 by member: Sarah1950
That is pretty darn cool! 
22 Aug 16 by member: ZakChange
Thanks Ya'll!  
22 Aug 16 by member: Kathytnt

     
 

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