artdob's Journal, 22 August 2016

168.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 36.99g | Prot: 74.10g | Carb: 247.31g.   Breakfast: Smoked Salmon, Granola, Nonfat Plain Yogurt, Honey, Hulled Sunflower Seeds, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk. Lunch: Rye Bread, Mission Foods Mission Burrito 10" Flour Tortilla, Athenos Roasted Garlic Hummus. Dinner: Ancient Harvest Quinoa Spaghetti Style Pasta, Trident Seafoods Salmon Patty. Snacks/Other: Merlot Wine, Red Delicious Apples, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2508 kcal

Activities & Exercise: Exercise machine (moderate) - 56 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...