Weigh In record (no journal entry) for 15 August 2016
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1711 kcal
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Fat: 61.72g | Prot: 62.16g | Carb: 237.45g.
Breakfast: Blueberries, Honey, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Nonfat Plain Yogurt, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Granola, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk. Lunch: Calavo Avocado, Almond Butter, Whole Wheat Bread. Dinner: Trader Joe's Organic Vegetarian Chili, Brown Rice. Snacks/Other: BJ's 100% Butter Mini Croissant, Endangered Species Chocolate 72% Supreme Dark Chocolate, Starbucks Reduced Fat Blueberry Coffee Cake. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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