Weigh In record (no journal entry) for 22 August 2016
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1072 kcal
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Fat: 32.89g | Prot: 67.29g | Carb: 130.95g.
Breakfast: Kerrygold Pure Irish Butter, Coffee-Mate Original Powder Creamer, Thomas' Maple French Toast English Muffin. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Vega One All-in-One Nutritional Shake - Chocolate, Blue Diamond Vanilla Almond Cashew Milk, Alpine Fresh Blueberries. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Great Value Green Olives with Pimento, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Bananas. more...
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losing 2.0 lb a week
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