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133 G carbs 1,200-calorie diet, this means you should consume 135 to 195 grams of carbohydrates.
45 to 65 percent of your calories come from carbohydrates. If you are on a 1,200-calorie diet, this means you should consume 135 to 195 grams of carbohydrates, which provides 540 to 780 calories
aim to eat 30 percent of your calories from fat, which is equivalent to 40 grams when following a 1,200-calorie weight loss diet
Between 25 and 35 percent of your calories should come from fat. On a 1,200-calorie diet, you should take in 300 to 420 calories from fat or about 33 to 47 grams of fat.
If you consume 50 percent of your energy intake from carbs and 20 percent from protein, aim to eat 30 percent of your calories from fat, which is equivalent to 40 grams when following a 1,200-calorie weight loss diet
10 to 35 percent of your daily calories. If you are on a 1,200-calorie diet, this means that 120 to 420 of your calories should come from protein. This equates to 30 to 105 grams per day.
Diet Calendar Entries for 23 August 2016:
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917 kcal
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Fat: 34.43g | Prot: 67.99g | Carb: 79.91g.
Breakfast: Thomas' Blueberry English Muffin, Coffee-Mate Original Powder Creamer, Kerrygold Pure Irish Butter. Lunch: Vega One All-in-One Nutritional Shake - Chocolate, Blue Diamond Vanilla Almond Cashew Milk, Maranatha Natural Almond Butter Roasted. Dinner: La Choy Teriyaki Marinade & Sauce, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Captain D's Shrimp Skewer. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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