Weigh In record (no journal entry) for 22 August 2016
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2449 kcal
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Fat: 56.39g | Prot: 42.97g | Carb: 286.31g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Hidden Valley Buttermilk Ranch Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Cottage Cheese, Butter, Sour Dough Bread. Snacks/Other: Angry Orchard Apple Ginger Hard Cider, Coors Blue Moon Beer, Beer, Peanut Butter, Snyder's of Hanover Pretzel Sticks, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Strawberries. more...
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gaining 0.0 lb a week
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