deesplayname's Journal, 22 August 2016

good day all FS ,
I had a great weekend , I am doing a small amount of exercise now I am walking my Chihuahua . she is a bit overweight too so it helps us both. I have done well eating most days as I have been losing on my food plan I have combined the Fat Flush Plan and my way of eating food . I had to be real on the food part. I enjoy my wine and add it to my plan. I am hoping I continue to lose weight as I can live with the calorie counting and limiting what I eat and weigh and measure what I put in my mouth. I don't normally eat food for dinner my lunch is my dinner and I only have a slim fast shake for dinner if I am hungry.
I hope you all have a great week.

Diet Calendar Entries for 22 August 2016:
1102 kcal Fat: 45.70g | Prot: 37.58g | Carb: 115.62g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Wyler's Chicken Bouillon Cubes, Lipton Cream of Chicken Cup-A-Soup. Lunch: Cub Foods Brown Rice, Cooked Cauliflower (from Fresh), Meat Loaf Made with Chicken or Turkey, Butter (Salted), Brussels Sprouts, Butter (Salted). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Cucumber (Peeled), Great Value Apple Cider Vinegar, Barefoot Sweet Red Wine. more...
3397 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet Fat Flush Plan  

13 Supporters    Support   

a glass of water is always good when I think I feel hungry. sometimes it just simply turns out that I was thirsty. :-) 
22 Aug 16 by member: PrettyHealthyMe
When I get hungry I walk 1.5 miles, amazing how that curbs the hunger. Not fun to get hungry at 10PM and then need to go on a medium walk. 
22 Aug 16 by member: I_Eat_Therefore
You are doing great. It's always the first kick start that is the hardest 
22 Aug 16 by member: purplesammyeater


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