deesplayname's Journal, 20 August 2016

I feel good . thank you all for the advice and support .
262.2 lb Lost so far: 8.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2016:
706 kcal Fat: 12.67g | Prot: 41.38g | Carb: 82.96g.   Breakfast: Coffee with Cream and Sugar, Lipton Cream of Chicken Cup-A-Soup, Wyler's Chicken Bouillon Cubes. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Full Circle Wild Yellowfin Ahi Tuna Steaks. Snacks/Other: Adirondack Lemon Spring Water, Barefoot Sweet Red Wine. more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 4.1 lb a week

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Comments 
Nice drop! 
20 Aug 16 by member: Engeland

     
 

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