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I was basically out from Wednesday last week with a cold. Tuesday was my last training session. But I continued eating the usual total calories per day. I'll continue with training today and will keep the total calories the same.
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209.9 lb
Lost so far: 9.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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3128 kcal
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Fat: 114.65g | Prot: 130.71g | Carb: 451.02g.
Breakfast: Oranges, Selati Golden Brown Sugar, Pick n Pay Chicken Mayo Sandwich, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Tastic Jasmine Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Yellow Cake (with Vanilla Icing), Cottage Pie, Cauliflower, PnP Butternut. Snacks/Other: Clover Full Cream Fresh Milk, Lay's Lightly Salted, Cadbury Dairy Milk Chocolate, Energade Sports Drink, Bananas, Apples. more...
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3019 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Great I must keep remembering that you are one of the few of us that are trying to gain weight :)
22 Aug 16 by member: Black Bee
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Yes, and I also don't want to gain weight too fast as well. Otherwise it's just more fat than muscle. Anything between 0.1-0.3 kg per week is adequate.
22 Aug 16 by member: Yanie1982
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Hope you feeling better Yanie1982 and hope training went well!!
24 Aug 16 by member: nicki225
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