Weigh In record (no journal entry) for 16 November 2011
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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596 kcal
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Fat: 32.60g | Prot: 38.04g | Carb: 32.68g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Hard Bolied Eggs. more...
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losing 5.6 lb a week
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