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Codababy
Journal
15 Nov 11
Codababy's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
136.6 lb
Lost so far:
5.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1290 kcal
Fat: 66.50g | Prot: 47.50g | Carb: 130.00g.
Breakfast:
Luna Protein Bar - Cookie Dough, Coffee with Cream and Sugar.
Lunch:
Greek Salad, Asiago Roast Beef Sandwich on Asiago Cheese Bread, Chocolate Duet with Walnuts Cookie.
more...
2230 kcal
Activities & Exercise:
Standing - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 10/mph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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