Weigh In record (no journal entry) for 16 November 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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610 kcal
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Fat: 11.47g | Prot: 17.63g | Carb: 114.36g.
Breakfast: 2% Fat Milk, Cheerios, Bananas , Orange Juice . more...
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gaining 0.0 lb a week
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Kirchy's weight history
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