| January 2013 |
| Tue 22nd: |
594 *
|
25%
|
fat: 6.74g |
| |
protein: 15.71g |
| |
carbs: 124.19g |
|
-
|
-
|
| Sun 20th: |
1079 *
|
45%
|
fat: 41.88g |
| |
protein: 9.08g |
| |
carbs: 172.58g |
|
-
|
-
|
| Sat 19th: |
1211 *
|
50%
|
fat: 37.89g |
| |
protein: 30.80g |
| |
carbs: 193.05g |
|
-
|
-
|
| Fri 18th: |
2390 *
|
100%
|
fat: 77.09g |
| |
protein: 66.09g |
| |
carbs: 364.79g |
|
-
|
-
|
| Thu 17th: |
2605 *
|
109%
|
fat: 74.95g |
| |
protein: 52.83g |
| |
carbs: 458.43g |
|
-
|
-
|
| Wed 16th: |
1765 *
|
74%
|
fat: 80.96g |
| |
protein: 54.00g |
| |
carbs: 213.92g |
|
-
|
-
|
| Tue 15th: |
2140 *
|
89%
|
fat: 100.04g |
| |
protein: 107.82g |
| |
carbs: 211.72g |
|
-
|
-
|
| Mon 14th: |
2084 *
|
87%
|
fat: 95.66g |
| |
protein: 60.84g |
| |
carbs: 252.39g |
|
-
|
-
|
| Sun 13th: |
2348 *
|
98%
|
fat: 78.86g |
| |
protein: 55.56g |
| |
carbs: 363.39g |
|
-
|
-
|
| Sat 12th: |
925 *
|
39%
|
fat: 13.51g |
| |
protein: 25.26g |
| |
carbs: 177.39g |
|
-
|
-
|
| Fri 11th: |
2014 *
|
84%
|
fat: 85.66g |
| |
protein: 59.84g |
| |
carbs: 261.39g |
|
-
|
-
|
| Thu 10th: |
1419 *
|
59%
|
fat: 40.11g |
| |
protein: 36.56g |
| |
carbs: 236.30g |
|
-
|
-
|
| Wed 9th: |
2158 *
|
90%
|
fat: 74.78g |
| |
protein: 50.36g |
| |
carbs: 331.71g |
|
-
|
-
|
| Tue 8th: |
1987 *
|
83%
|
fat: 109.17g |
| |
protein: 84.93g |
| |
carbs: 180.86g |
|
-
|
-
|
| Mon 7th: |
465 *
|
19%
|
fat: 7.51g |
| |
protein: 16.26g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sun 6th: |
2262 *
|
94%
|
fat: 73.85g |
| |
protein: 45.53g |
| |
carbs: 368.28g |
|
-
|
-
|
| Wed 2nd: |
564 *
|
24%
|
fat: 8.24g |
| |
protein: 18.71g |
| |
carbs: 110.19g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
3054 *
|
127%
|
fat: 54.24g |
| |
protein: 60.71g |
| |
carbs: 579.19g |
|
-
|
-
|
| Sat 3rd: |
1087 *
|
45%
|
fat: 20.39g |
| |
protein: 15.03g |
| |
carbs: 214.74g |
|
-
|
-
|
| Fri 2nd: |
1014 *
|
42%
|
fat: 13.24g |
| |
protein: 21.71g |
| |
carbs: 204.19g |
|
-
|
-
|
