Weigh In record (no journal entry) for 16 November 2011
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262.8 lb
Lost so far: 24.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2522 kcal
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Fat: 126.92g | Prot: 166.86g | Carb: 178.30g.
Breakfast: Bananas. Lunch: Ketchup, Tomato, Tater Tots, Ground Beef, Hamburger Bun. Dinner: Chicken Breast, Mayonnaise, Cheddar Cheese, Mozzarella Cheese, Bologna, 100% Whole Wheat Bread. Snacks/Other: 1/2 lb Double with Cheese. more...
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3530 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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