banstyk's Journal, 15 November 2011

265.6 lb Lost so far: 21.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 53.69g | Prot: 67.03g | Carb: 228.41g.   Breakfast: Coffee with Milk, Bananas. Dinner: Cooked Asparagus (from Fresh), Meat Loaf. Snacks/Other: Octoberfest Beer, Bananas , Peanut Butter. more...

3567 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...