Weigh In record (no journal entry) for 21 August 2016
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178.6 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1122 kcal
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Fat: 57.00g | Prot: 142.00g | Carb: 7.14g.
Dinner: Genérico Queijo Mussarela, Sadia Filé mignon. more...
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gaining 0.4 lb a week
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