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krm728
Journal
25 Dec 09
krm728's Journal, 25 December 2009
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Weigh In record (no journal entry) for 25 December 2009
197.0 lb
Lost so far:
43.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2009:
1251 kcal
Fat: 43.30g | Prot: 61.95g | Carb: 157.99g.
Lunch:
100% Whole Wheat Bread, Smoked or Cured Ham.
Dinner:
carrots, corn bread, Smoked or Cured Ham, potato.
Snacks/Other:
Peanut Butter Fudge, pumpkin cake, hershey.
more...
2271 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 7.0 lb a week
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