Coffeemaker 99's Journal, 22 August 2016

122.4 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 25.77g | Prot: 65.11g | Carb: 95.75g.   Breakfast: Hubbards Pecan Date and Maple Porridge, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini, Columbus Medium Trim Latte. Dinner: Baked or Grilled Salmon, Crunchy Kumera and Cashew Salad. Snacks/Other: Apples, Rosemarys Conley Lemon Drizzle Cake. more...

3188 kcal

Activities & Exercise: Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...