Weigh In record (no journal entry) for 24 July 2016
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1136 kcal
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Fat: 22.74g | Prot: 66.94g | Carb: 158.24g.
Breakfast: PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk, Hubbards Pecan Date and Maple Porridge. Lunch: Wattie's Very Special Kumara & Vegetable Soup, Rye Roll. Dinner: Corn on The Cob Grilled Nothing Added, Roast Beef (Lean Only Eaten), Grilled Tomatoes, Mushrooms, Brussels Sprouts, Kumara. Snacks/Other: Bran, Oat and Fruit Cookie. more...
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3030 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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