hkjellybean123's Journal, 21 August 2016

So excited!!!! Finally seeing the numbers drop and the body tone up. Yay! My clothes are already fitting somewhat better. Will need to drop another 3 or 4 for them to all fit again. Regular workouts and a mostly (not entirely) protein and veggie diet is working. Trying to remember to add good fats too. Woot! Can't wait to see another pound drop.

138.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 59.92g | Prot: 81.91g | Carb: 24.59g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Sweet Pickle Relish, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Spinach, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Egg, Snak Club Raw Almonds. more...