Weigh In record (no journal entry) for 21 August 2016
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1956 kcal
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Fat: 74.92g | Prot: 81.68g | Carb: 199.79g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Merex Fresh Blueberries, Cinnamon, Buckwheat Pancakes. Lunch: Great Value Less Sodium Soy Sauce, Steamfresh Mixed Vegetables - Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Kroger Boil-in-Bag Brown Rice, Kikkoman Teriyaki Marinade & Sauce, Perdue Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Terry Ho's Yum Yum Sauce, Chicken Broth (Home Recipe), Simply Enjoy Grilled Zucchini, Trader Joe's Japanese Style Fried Rice, Benihana Hibachi Shrimp. Snacks/Other: Planters Creamy Peanut Butter, Gala Apples, Lindt Excellence 70% Cocoa Smooth Dark, Water 16 Oz. more...
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losing 8.4 lb a week
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