Kathytnt's Journal, 21 August 2016

So excited - I will hopefully have my Precision Nutrition Certification completed in the next 2 weeks if not sooner!

I have been so frustrated at work. I love my job but I should n't have to beg every time I need a day off. It's not like I even get paid time off. I so want to be able to help others ev
en more

Diet Calendar Entries for 21 August 2016:
1504 kcal Fat: 41.50g | Prot: 147.00g | Carb: 149.00g.   Breakfast: Spark Energy Drink (7g), Apple Pecan Chicken Salad (Half-Size). Lunch: Dannon Oikos Triple Zero - Salted Caramel, Advocare AdvoGreens Snack Shake, Labrada Nutrition Lean Body Whey Isolate. Dinner: Frigo Light String Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). Snacks/Other: Freckled Fruit Salad, Ensenada Chicken Platter (1 Chicken Breast). more...
2196 kcal Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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