Weigh In record (no journal entry) for 15 November 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1019 kcal
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Fat: 26.66g | Prot: 67.11g | Carb: 188.67g.
Breakfast: beef stroganoff . Lunch: Pregresso clam chowder light soup, Tostada. Dinner: Apple , Turkey salad. Snacks/Other: Mango. more...
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gaining 0.6 lb a week
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