Weigh In record (no journal entry) for 15 November 2011
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1422 kcal
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Fat: 39.26g | Prot: 78.41g | Carb: 222.81g.
Breakfast: Butter with Olive Oil, Sandwich Thins - Multi-Grain, 2% Fat Milk, Almonds, Bananas. Lunch: Cornbread (Home Recipe), Blackeyed Peas, Corn. Dinner: Shrimp, Extra Virgin Olive Oil, Mozzarella Cheese, Steamfresh Broccoli, Smart Taste Penne Rigate Pasta. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
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steady weight
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Kathie P's weight history
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