Weigh In record (no journal entry) for 16 September 2011
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1287 kcal
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Fat: 58.55g | Prot: 49.20g | Carb: 154.75g.
Breakfast: Butter with Olive Oil, Sandwich Thins - Multi-Grain, Almonds, Grapes. Lunch: Premium Chunk White Tuna in Water, Dill Relish, Real Mayonnaise, Sandwich Thins - Multi-Grain. Dinner: Sprite Zero, Golden Crinkles French Fried Potatoes, Crunchy Breaded Tilapia Fillets, Ketchup. Snacks/Other: Double Chocolate Sundae Syrup, Natural Vanilla Ice Cream, Walnuts, Dark Chocolate Nuggets with Almond. more...
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1553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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