Weigh In record (no journal entry) for 08 January 2012
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133.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1127 kcal
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Fat: 40.58g | Prot: 47.73g | Carb: 158.24g.
Breakfast: Bananas, 1% Fat Milk, Ketchup, Sandwich Thins - Multi-Grain, Egg. Dinner: Parmesan Cheese (Grated), Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Steamfresh Broccoli, Smart Taste Penne Rigate Pasta. Snacks/Other: Red Raspberries, Natural Vanilla Ice Cream, Dark Chocolate Nuggets with Almond, Almonds. more...
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gaining 0.3 lb a week
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