Weigh In record (no journal entry) for 20 August 2016
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2016:
|
3523 kcal
|
Fat: 159.19g | Prot: 115.35g | Carb: 428.29g.
Breakfast: Granulated Sugar, Orange Juice, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: Taco Bell Pepsi (20 oz), Baked Potato (Peel Eaten), Great Value Onion Rings, Daisy Sour Cream, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: M&M's Peanut Butter M&M's, Reese's Peanut Butter Cup Minis, Buttered Popcorn Popped in Oil, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
|
3814 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 17 minutes, Sitting - 10 hours and 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|