deesplayname's Journal, 19 August 2016

Hello FS friends ,
I am looking at my food and see that I have a lot of salt in my diet. I think I need to find foods with a lot less salt.

Tomorrow is my weigh in day we will see how it goes.

Have a fabulous day all.

Diet Calendar Entry for 19 August 2016:
1124 kcal Fat: 43.93g | Prot: 55.85g | Carb: 130.34g.   Breakfast: Wyler's Chicken Bouillon Cubes, Lipton Cream of Chicken Cup-A-Soup, Coffee with Cream and Sugar, Adirondack Lemon Spring Water, Ralphs Gourmet Turkey Salad. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Vegetables, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Butter, Adirondack Lemon Spring Water. Dinner: Slim-Fast Shakes - Cappuccino Delight, Adirondack Lemon Spring Water. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
on diet Fat Flush Plan  

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Comments 
don"t add any salt for a week and check your belly fat ...it should feel like a ballon that has lost some air....luck...  
19 Aug 16 by member: cathyfield
I'm not adding salt it's already in my food . I'm looking for better options to choose what I'm eating.  
19 Aug 16 by member: deesplayname
Do the research and read the labels before buying. I eat no more than 1500-1800 mg of sodium/day. 
19 Aug 16 by member: Engeland
Kick the packaged food to the curb and cook from fresh whole foods. Some veggies naturally contain sodium, but you'll be able to control the added salt. 
19 Aug 16 by member: mskestrela
Agree with Msk. Cans, bags, packages, boxes=too much salt usually.  
20 Aug 16 by member: Engeland

     
 

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