|
Body beast, check swimming, check. Have to hp while I sleep! Too busy this evening. Oh I discovered I'm going to have to do push ups everyday to keep up on them. I could barely do five in a row today. Probably could have used more than the 300 cals pre as well but... Vegas and rest day tomorrow. Hope everyone has a safe weekend!!
Diet Calendar Entries for 19 August 2016:
|
1767 kcal
|
Fat: 81.02g | Prot: 89.52g | Carb: 178.09g.
Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Great Value Frozen Peaches, Dole Dark Sweet Cherries, Spinach, Chocolite Chocolate Protein Shake, Bananas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Meatless Egg Roll, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Pork Fried Rice, Sweet and Sour Shrimp. Snacks/Other: Watermelon, Peanuts in Shell (Shell Not Eaten). more...
|
|
1922 kcal
|
Activities & Exercise:
Body beast chest, 4872 steps, 2.28 miles - 1 hour and 6 minutes, Swimming (moderate) - 37 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Too funny Misty...that's when I do my HP too...I've also incorporated Pilates Imprinting...tightens the sides nicely.
20 Aug 16 by member: Steven Lloyd
|
20 Aug 16 by member: Mistybenner
|
Misty, hope you and yours have safe travels and a great time in Vegas and relaxing return too!!
20 Aug 16 by member: Steven Lloyd
|
20 Aug 16 by member: warrenwinter
|
Good Luck in Vegas! Love Going there, Come home with lots of money!!
20 Aug 16 by member: Angela 5
|
April nice to see you dropping by for a visit...google "Pilates imprint", that will get you a bit different definition than the one above. :-) Take care and have a great week ahead!!
24 Aug 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|