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I am back! I lost about 6-7 pounds and now I am ready to lose the next 7-8. I can do this, I will make it!
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1630 kcal
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Fat: 74.59g | Prot: 81.58g | Carb: 164.95g.
Breakfast: Milk (Nonfat) , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Milk Chocolate Hot Cocoa Mix, Bistro Cobb Salad. Dinner: Tortilla, Whole Wheat Tortilla, Tomatoes, Cheddar Cheese, Ground Deer Meat, Sour Cream. Snacks/Other: protein shake premier nutrition, Chewy Low Fat 90 Calorie Granola Bars - Apple, Peppermint Bark Squares, water chestnuts , French Onion Dip, sour cream kroger, minced garlic, canned spinach, parmesan. more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Ifit - 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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