Weigh In record (no journal entry) for 19 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2016:
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383 kcal
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Fat: 21.20g | Prot: 30.79g | Carb: 15.69g.
Breakfast: Unsalted Butter Stick, Smoked or Cured Ham, Toasted Bread, Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.5 lb a week
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