Weigh In record (no journal entry) for 15 November 2011
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146.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1085 kcal
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Fat: 50.83g | Prot: 28.53g | Carb: 142.55g.
Breakfast: Non-Diary Rice Milk, Cheerios, Intense Dark Twilight Delight Chocolate 72% Cacao, Strawberries. Lunch: MMJTG Orange Juice Original 100% pure orange juice, Hummus with Pretzel Crisps To Go, Fresh & Easy Fruit bar apple cranberry, French Fries, Hamburger Protein Style. Dinner: Hummus. more...
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gaining 2.1 lb a week
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