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htyas
Journal
15 Nov 11
htyas's Journal, 15 November 2011
htyas's Profile
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Weigh In record (no journal entry) for 15 November 2011
235.0 lb
Lost so far:
12.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1909 kcal
Fat: 85.71g | Prot: 66.30g | Carb: 237.05g.
Breakfast:
Bananas, Bran Flakes, soymilk organic original.
Lunch:
guacamole, sour cream, pace, tortilla chips, spanish rice, pinto beans.
Dinner:
tortilla soup, caesar salad.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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htyas's weight history
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