Weigh In record (no journal entry) for 18 August 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1885 kcal
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Fat: 69.12g | Prot: 65.28g | Carb: 265.16g.
Breakfast: Bacon, Kroger Unsweetened Coconut Flake, Apple, Suszona Morela, Banan, Melvit Płatki Owsiane Górskie, Mleko Kokosowe, Borówka Amerykańska. Lunch: Makaron Ryżowy Produkt Suchy, Krewetki. Dinner: Awokado, Słonecznik, Morliny Boczek Wędzony, Suszone Nasiona Chia, Buraki. Snacks/Other: Winogrona. more...
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1932 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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