Weigh In record (no journal entry) for 18 August 2016
|
105.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
570 kcal
|
Fat: 10.00g | Prot: 75.00g | Carb: 43.00g.
Breakfast: Safeway Super Seed & Fruit Granola, Activia Greek Yogurt Vanilla. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Trader Joe's Ahi Tuna Steaks. Snacks/Other: Fitmiss Delight, Oberto Original Beef Jerky. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aciufia's weight history
|