aciufia's Journal, 28 July 2016

106.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 31.00g | Prot: 51.50g | Carb: 51.50g.   Breakfast: Fitmiss Delight, Safeway Super Seed & Fruit Granola, Fitmiss Delight, Safeway Super Seed & Fruit Granola. Lunch: Precious Sticksters Colby Jack Cheese Sticks, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Jif Natural Creamy Peanut Butter. more...

1748 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...