| December 2016 |
| Fri 30th: |
183 *
|
20%
|
fat: 5.50g |
| |
protein: 14.00g |
| |
carbs: 18.50g |
|
1612*
|
 1429
|
| Thu 29th: |
308 *
|
34%
|
fat: 12.50g |
| |
protein: 19.00g |
| |
carbs: 33.00g |
|
1625*
|
1317
|
| October 2016 |
| Tue 4th: |
297 *
|
33%
|
fat: 5.61g |
| |
protein: 37.62g |
| |
carbs: 28.06g |
|
1450*
|
1153
|
| Mon 3rd: |
414 *
|
46%
|
fat: 15.57g |
| |
protein: 32.90g |
| |
carbs: 39.39g |
|
1754*
|
1340
|
| September 2016 |
| Thu 29th: |
135 *
|
15%
|
fat: 5.50g |
| |
protein: 7.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 28th: |
525 *
|
58%
|
fat: 17.10g |
| |
protein: 43.19g |
| |
carbs: 52.81g |
|
-
|
-
|
| Wed 14th: |
431 *
|
48%
|
fat: 14.37g |
| |
protein: 32.74g |
| |
carbs: 47.34g |
|
1510*
|
1079
|
| Fri 9th: |
475 *
|
53%
|
fat: 11.75g |
| |
protein: 52.74g |
| |
carbs: 41.05g |
|
1694*
|
1219
|
| Thu 8th: |
280 *
|
31%
|
fat: 7.50g |
| |
protein: 26.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 7th: |
446 *
|
50%
|
fat: 12.75g |
| |
protein: 40.49g |
| |
carbs: 43.09g |
|
1531*
|
1085
|
| August 2016 |
| Tue 30th: |
583 *
|
65%
|
fat: 17.60g |
| |
protein: 76.09g |
| |
carbs: 29.25g |
|
1506*
|
923
|
| Tue 23rd: |
346 *
|
38%
|
fat: 8.16g |
| |
protein: 30.87g |
| |
carbs: 38.63g |
|
-
|
-
|
| Mon 22nd: |
435 *
|
48%
|
fat: 10.50g |
| |
protein: 53.02g |
| |
carbs: 34.50g |
|
1535*
|
1100
|
| Fri 19th: |
559 *
|
62%
|
fat: 22.17g |
| |
protein: 37.88g |
| |
carbs: 51.93g |
|
-
|
-
|
| Thu 18th: |
570 *
|
63%
|
fat: 10.00g |
| |
protein: 75.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 17th: |
555 *
|
62%
|
fat: 16.00g |
| |
protein: 50.50g |
| |
carbs: 51.00g |
|
1731*
|
1176
|
| Mon 15th: |
542 *
|
60%
|
fat: 11.41g |
| |
protein: 45.18g |
| |
carbs: 64.75g |
|
1678*
|
1136
|
| Fri 12th: |
625 *
|
69%
|
fat: 17.22g |
| |
protein: 66.02g |
| |
carbs: 48.03g |
|
1525*
|
900
|
| Thu 11th: |
676 *
|
56%
|
fat: 12.23g |
| |
protein: 77.96g |
| |
carbs: 60.41g |
|
1395*
|
719
|
| Thu 4th: |
475 *
|
40%
|
fat: 16.50g |
| |
protein: 35.50g |
| |
carbs: 47.00g |
|
1748*
|
1273
|
