Nicole Strong Barrett's Journal, 18 August 2016

136.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 40.95g | Prot: 31.90g | Carb: 135.98g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fibermend, Almond Butter, Spectrum Chia Seeds, Flaxseed Seeds, Cashew Butter. Lunch: Trader Joe's Macaroni & Cheese. Snacks/Other: Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. more...

3301 kcal

Activities & Exercise: Weight lifting - 30 minutes, Run at 13:30 pace - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...