Randy29650's Journal, 18 August 2016

217.4 lb Lost so far: 41.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 81.04g | Prot: 122.93g | Carb: 120.34g.   Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Thick Crust Cheese Pizza. Dinner: Fire Roasted Chicken Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3023 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...