mystantara's Journal, 18 August 2016

I have changed my diet to a Low Carb High Fat diet...we'll see if this is something that I can stick to and not be miserable.

201.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed N/A.

Comments

I'm on day 4! If you haven't picked a plan yet - try www.dietdoctor.com.

18 Aug 16 by member: dewy333

Low carb works for me, I hope it does for you!

18 Aug 16 by member: rhontique

If you get hungry up the fat. It kills hunger and keeps you from over eating or slipping into bad foods.

18 Aug 16 by member: erikahollister


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mystantara's weight history