rontravis's Journal, 25 August 2016

OH yeah!!! Still dropping.......Very Happy!
265.2 lb Lost so far: 84.8 lb.    Still to go: 63.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 August 2016:
899 kcal Fat: 88.38g | Prot: 61.24g | Carb: 20.00g.   Breakfast: Keto - Jalapeno Cheddar Waffles, Keto - Sausage Gravy, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Coca-Cola Coke Zero, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...
losing 2.8 lb a week

18 Supporters    Support   

Comments 
Happy for you! 
25 Aug 16 by member: chesgreen
nice drop 
25 Aug 16 by member: wannabhealthier
Thx guys! Every week is a blessing!  
25 Aug 16 by member: rontravis
Fantastic! 
25 Aug 16 by member: HCB
Very nice.  
25 Aug 16 by member: Sarah1950
Way to go! 
25 Aug 16 by member: erikahollister
WTG!! 
25 Aug 16 by member: shellsjoy
Great loss. 
25 Aug 16 by member: JockoT

     
 

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