mikeze71's Journal, 18 August 2016

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2016

167.6 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:

635 kcal

Fat: 17.67g | Prot: 16.69g | Carb: 99.00g. Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

1859 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 18 August 2016

Submit a Comment

Other Related Links

Members

mikeze71's weight history