mikeze71's Journal, 19 August 2016

166.9 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 23.35g | Prot: 54.48g | Carb: 158.22g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Calamari Fritti, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Caffè Espresso. more...

2500 kcal

Activities & Exercise: Standing - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...