Weigh In record (no journal entry) for 17 August 2016
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1482 kcal
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Fat: 37.51g | Prot: 118.32g | Carb: 185.66g.
Breakfast: Simply Balanced Organic Raw Wildflower Honey, Simply Balanced Organic Triple Berry Blend, McCormick Ground Cinnamon, Simply Balanced Greek Yogurt Plain, BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Minced Garlic, Kikkoman Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Sea Bass. Dinner: Oranges, 365 Sundried Tomatoes, Mt. Olive Jalapeno Slices, Spinach, Papa Pita Whole Wheat Pita Bread, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Trader Joe's Chia Seeds, Vega Vega Essentials Shake - Chocolate, Nature's Place Organic Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg, Tortilla Corn Chips. more...
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losing 15.4 lb a week
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