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Codababy
Journal
14 Nov 11
Codababy's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
137.8 lb
Lost so far:
4.2 lb
.
Still to go:
17.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2011:
942 kcal
Fat: 33.68g | Prot: 71.94g | Carb: 77.65g.
Breakfast:
Boiled Egg, Soft Honey Whole Wheat Bread.
Lunch:
Coca-Cola Classic Soda, Hard Bolied Eggs.
Dinner:
Coca-Cola Classic (100 Calorie), Chicken Marsala II, Lima Beans.
Snacks/Other:
Mini Luna Bar - Caramel Nut Brownie.
more...
1851 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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