Weigh In record (no journal entry) for 17 August 2016
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1612 kcal
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Fat: 74.99g | Prot: 66.63g | Carb: 171.50g.
Breakfast: General Mills Multigrain Cheerios, Rice Krispies, Silk Light Vanilla Soymilk, Coffee, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Ken's Steak House Lite Northern Italian, Ready Pac Bistro Santa Fe Style Salad. Dinner: Kroger Diced Grilled Chicken Breast, Bar-S Foods Bun Length Franks, Mission White Corn Tortillas (Super Size), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Chicken Noodle Soup (Canned, Condensed), Popsicle Sugar Free Popsicles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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